There are many strange natural remedies out there. Whether it be healing turmeric scrub or coconut oil toothpaste, it can be difficult to differentiate a good remedy from the bad. Therefore, it is critical to see the research behind the effectiveness of any home remedy. The cabbage leaf wrap below has been proven for joint pain so you can feel safe and confident that the remedy you are using will work.
Cabbage Leaf Wrap for Joint Pain Relief
Cabbage is known for its wide range of healing properties and its versatility. Using it topically (applying it to an area of the body which is experiencing joint pain) has been shown to reduce pains and aches.
What You’ll Need:
- Rolling Pin
- Red Cabbage
- Aluminum Foil
- Remove the top layer of the cabbage and wash it well
- Release the juices with a rolling pin, and then wrap the leaf in aluminum foil
- Warm it up in the over and then apply on the painful area
- Secure it in place with gauze
- Let the leaf work for at least 1 hour
- Repeat the process twice daily for optimal results
Cabbage Has Been Proven to Help With Osteoporosis
Here is what makes cabbage so healing and effective at treating osteoporosis.
In one study, patients with osteoporosis of the knee were assigned to four weeks of treatment with either topical pain gel, cabbage leaf wraps, or their usual care. At the end of the study, the researchers found that those in the cabbage leaf group experienced less pain.
Cruciferous veggies like cabbage are packed with antioxidants that have been proven to reduce chronic inflammation. Antioxidants like kaempferol and sulforaphane are most abundant in cabbage.
In a study of more than 1,000 Chinese women those eating more cruciferous vegetables had lower levels of inflammation compared to those who ate less.
Not only is cabbage used for its anti-inflammatory properties, but it also is packed with vitamins and nutrients that also contribute to better health.
It’s High in Vitamins
Cabbage is relatively low in calories, yet abundant in vitamins and nutrients. Even a small amount of cabbage provides tremendous nutritional boost daily.
A cup of cabbage contains the following:
- Calories: 22
- Protein: 1 gram
- Fiber: 2 grams
- Calcium: 4% of the RDI
- Potassium: 4% of the RDI
- Magnesium: 3% of the RD
- Folate: 10% of the RDI
- Manganese: 7% of the RDI
- Vitamin B6: 6% of the RDI
- Vitamin K: 85% of the RDI
- Vitamin C: 54% of the RDI
Whether you consume it or wrap your painful joints in cabbage, using cabbage leaves to relieve joint pain could be the secret antidote you have been looking for the whole time.